10-Day 'Mindful Parenting' Challenge
€35.00
5-Day 'Quick Core' Express Challenge
€45.00
The 'ABC's of Gratitude' for Kids
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The 'Shadow Work' Vinyasa: A Flow for Self-Inquiry
€30.00
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Yoga for Spinal Stenosis: A Gentle Space-Creating Practice
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Yoga for Gamers: A Guide to Relieving 'Gamer's Thumb' & Wrist Pain
Price:
€43.00
€60.00
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Category:
Yoga for Carpal Tunnel & Office Workers
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Download
Address the physical strain of long gaming sessions with this targeted stretching guide. You’ll receive a digital PDF containing specific routines to release tension in thumbs, wrists, neck, and shoulders caused by repetitive controller or mouse use. This accessible program helps maintain flexibility and comfort, supporting your gaming endurance and overall well-being.
