10-Day 'Noting' Technique Meditation Challenge
€70.00
€110.00
30-Day 'Joyful Joints' Mobility Challenge
€55.00
€75.00
7-Day Prenatal Partner Yoga Challenge
€40.00
Soothing Piano Rain
€15.00
€20.00
Yoga for Sciatica Relief During Pregnancy
Price:
€45.00
€70.00
Add to cart
Category:
Prenatal Yoga Guides
Level Beginner, Gentle (for seniors)
Audience Adults, Pregnant
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Download
Find comfort and ease sciatic nerve discomfort with this targeted prenatal yoga resource. You’ll receive a detailed digital guide featuring 5-7 safe, step-by-step stretches like Pigeon Pose with bolster support and seated figure-four stretches. It also explains the causes of pregnancy-related sciatica, helping you practice with confidence and understanding from home.
