10-Day 'Stability for Runners' Challenge
€50.00
21-Day Deep Dive into Flexibility Challenge
€35.00
30-Day 'The Resilient Yogi' Mental Fortitude Challenge
€40.00
7-Day 'Core Compression' Drills
€50.00
€80.00
The ABCs of Yoga for Kids: A Pose for Every Letter
€60.00
14-Day 'Side Plank' Mastery Challenge
Price:
€35.00
€58.00
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Category:
Core Strength & Stability Challenges
Level Advanced, Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Balance, Joint Health, Strength
Delivery Type Download
Build formidable lateral core strength and shoulder stability through this focused 14-day journey. Each day features a 10-minute session that systematically progresses from beginner-friendly knee-down variations to advanced leg lifts. You’ll receive a digital PDF guide with daily exercises and form cues, providing a clear path to mastering Vasisthasana and developing exceptional core endurance.
