7-Day 'Ocean Breath' (Ujjayi) for Calm Focus Challenge
€55.00
7-Day Athlete's Recovery Yoga Challenge
€70.00
Mindfulness for Beginners: A 4-Week 'Learn to Meditate' Program
€70.00
Ocean Odyssey: A Deep Sea Yoga Adventure
€35.00
Yoga HIIT Fusion: The Ultimate Calorie Burn
€40.00
7-Day 'Pelvic Floor' Power Challenge
Price:
€45.00
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Category:
Core Strength & Stability Challenges
Level Beginner, Intermediate
Audience Adults, All, Pregnant
Format PDF
Focus Balance, Relaxation, Strength
Delivery Type Download
Gain foundational knowledge and build strength in your pelvic floor through this focused 7-day challenge. Each day features a 15-minute session with targeted exercises for both engaging and relaxing these crucial muscles. This digital guide provides a balanced approach to pelvic floor health, treating it as a vital component of your core stability system for improved overall function.
