30-Day 'Graceful Mobility' Gentle Yoga for Seniors
€21.00
Heart Chakra Opening Meditation
€10.00
The 'Financial Year' Yogi's Calendar
€40.00
The 'So Hum' Meditation: A Guide to Mantra-Based Awareness
€40.00
The Complete Guide to Advanced Vinyasa Sequencing
€70.00
7-Day 'Isometric Core' Challenge
Price:
€55.00
Add to cart
Category:
Core Strength & Stability Challenges
Level Advanced, Intermediate
Audience Adults, All
Format PDF
Focus Balance, Strength
Delivery Type Download
Build deep core endurance and mental resilience with this 7-day challenge. Each 10-minute session in this digital guide focuses on holding foundational poses like the hollow body and boat pose for extended periods. This structured program is delivered as a printable PDF, providing a clear daily plan to strengthen your core from the inside out.
