21-Day 'Find Your Voice' Confidence Challenge
€60.00
7-Day Morning Yoga Kickstart Challenge
€65.00
Gratitude Doodle Journal
€10.00
The '21-Day Yoga Habit' Tracker
€25.00
The Ultimate Breathing Bundle (4-in-1)
€65.00
Your Everyday Yoga Companion: A 5-Guide Wellness Collection
Price:
€85.00
€120.00
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Category:
Guides & Programs bundle
Level Advanced, Beginner, Gentle (for seniors), Intermediate
Audience Adults, All, Pregnant, Seniors
Format Bundle
Focus Balance, Energy Boost, Flexibility, Joint Health, Mindfulness, Relaxation, Strength
Delivery Type Instant Download
File format ZIP archive (5 PDF guides)
Pages 38 in total · Printable
This bundle includes 5 digital guides to support your well-being from sunrise to sunset. Whether you need to energize your morning, find calm at the office, or unwind before bed, this collection has you covered. It offers targeted routines for building strength, releasing tension in the body and face, soothing back pain, and promoting restful sleep. There’s even a special empowering flow for expectant mothers. It’s your all-in-one toolkit for integrating mindful movement and stress relief into the busiest of days.
What’s included: Arm Balance Prep for Upper Body Strength, The Office Worker's Wind-Down A Restorative Bedtime Routine, Prenatal Yoga Flow to a 'Birthing Playlist', Face Yoga for Office Stress Relief, Yoga for Back Pain Relief A Beginner's Safe Stretching Guide.
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