30-Day 'Pelvic Health' Yoga Challenge for Women
€40.00
7-Day 'Happy Hamstrings' Flexibility Challenge
€60.00
€80.00
Introduction to Pranayama: A 7-Day Breathing Challenge
€35.00
The 'Before You Type' 3-Minute Wrist Warm-Up
€30.00
The Embodied Flow Challenge & Audio Collection
Price:
€120.00
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Category:
Challenges bundle
Level Advanced, Beginner, Gentle (for seniors), Intermediate
Audience Adults, All, Seniors
Format Bundle
Focus Energy Boost, Flexibility, Joint Health, Mindfulness, Relaxation
Delivery Type Instant Download
File format ZIP archive (5 PDF guides + 5 MP3 tracks)
Pages 36 in total · Printable
This curated bundle includes 5 distinct movement challenges to help you build a consistent and transformative practice. Whether you have 3 minutes for a tension-releasing sigh or 30 days for a deep somatic exploration, this collection meets you where you are. It is paired with 5 deep audio meditations to enhance relaxation, focus, and mindfulness on your journey.
What’s included: Creative Block Breaker An 8-Minute Express Flow, The 'Let It All Go' Sigh A 3-Minute Stress Release, 7-Day 'Rise and Shine' Sunrise Yoga Challenge, 30-Day 'Somatic Awakening' Mind-Body Connection Challenge, 21-Day 'Sunrise Salutation' Habit Challenge, Empty Desert at Night, Meditation for Beginners Breathing Basics, Finding Inner Silence, Melody of Tibetan Bowls, Letting Go of Control.
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