30-Day 'Pelvic Health' Yoga Challenge for Women
€40.00
7-Day 'Happy Hamstrings' Flexibility Challenge
€60.00
€80.00
Introduction to Pranayama: A 7-Day Breathing Challenge
€35.00
The 'Before You Type' 3-Minute Wrist Warm-Up
€30.00
The Embodied Flow Challenge & Audio Collection
Price:
€120.00
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Category:
Challenges bundle
Level Advanced, Beginner, Gentle (for seniors), Intermediate
Audience Adults, All, Seniors
Format Bundle
Focus Energy Boost, Flexibility, Joint Health, Mindfulness, Relaxation
Delivery Type Download
This curated bundle includes 5 distinct movement challenges to help you build a consistent and transformative practice. Whether you have 3 minutes for a tension-releasing sigh or 30 days for a deep somatic exploration, this collection meets you where you are. It is paired with 5 deep audio meditations to enhance relaxation, focus, and mindfulness on your journey.
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