7-Day Backbend Foundations Challenge
€30.00
Mind Map Your Goals: A Visual Goal Setting Worksheet
€30.00
Yoga for Better Posture: A Guide to a Healthier Spine
€50.00
The 'No More Slouching' Upper Back Strengthener
Price:
€40.00
€51.00
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Category:
Office & Chair Yoga
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Joint Health, Strength
Delivery Type Download
Combat desk-induced slouching with this straightforward digital guide. You’ll receive a 10-minute chair-based routine PDF that targets the rhomboids and trapezius. It includes seated rows with imaginary resistance, clasping hands behind the back, and chair-supported Locust Pose variations to build upper back strength right from your workspace.
