30-Day 'Pelvic Health' Yoga Challenge for Women
€40.00
Functional Flexibility: Stretches for Everyday Life
€34.00
My 'Gratitude Soundtrack' Journal
€45.00
Self-Acceptance Meditation
€10.00
The 'Ashtanga Practice' Daily Sadhana Journal
€26.00
21-Day 'Graceful Aging' Mobility Maintenance
Price:
€59.00
Add to cart
Category:
Flexibility & Mobility Challenges
Level Gentle (for seniors)
Audience Seniors
Format PDF
Focus Balance, Flexibility, Joint Health
Delivery Type Download
Maintain joint health and improve balance with this 3-week challenge guide created specifically for older adults. Each day features gentle 20-minute routines that can be performed standing or using a chair for support. The program focuses on safe, functional movements to enhance daily mobility. You’ll receive a digital PDF containing the complete 21-day schedule with detailed exercise instructions.
