5-Day 'Fascial Freedom' Challenge
€35.00
€55.00
Breathing for Focus: A 5-Minute Pranayama Break at Your Desk
€50.00
Rhythms of a Shamanic Journey
€15.00
€20.00
The 20-Minute Weekend Reset Flow
€42.00
Yoga Superheroes! Poses for Strength and Confidence
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€75.00
Yoga for Sciatica Relief: A Gentle Beginner's Guide
Price:
€40.00
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Category:
Beginner Yoga Guides
Level Beginner, Gentle (for seniors)
Audience Adults, Seniors
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Download
Find comfort from sciatic discomfort with this gentle yoga resource. You’ll receive a digital guide featuring safe, beginner-friendly stretches including Reclining Pigeon and knee-to-chest hugs. It clearly outlines poses to avoid, like deep forward folds, and consistently reminds you to listen to your body’s signals throughout your practice.
