Concentration and Focus
€10.00
Heartbeat of the Universe
€10.00
€15.00
Mindful Walking: A Beginner's Guide to Yoga Off the Mat
€37.00
The Final Countdown: A Yoga Guide for Weeks 38-42
€60.00
Yoga for Round Shoulders: An Office Worker's Guide
Price:
€35.00
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Category:
Yoga for Carpal Tunnel & Office Workers
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Flexibility, Joint Health, Strength
Delivery Type Download
Counteract the desk slump with this targeted 15-minute digital yoga routine. You’ll receive a printable PDF guide featuring wall stretches and strap-assisted poses that specifically strengthen rhomboids while releasing tension in chest and shoulder fronts. This accessible sequence directly addresses rounded posture through precise exercises that fit seamlessly into any workday.
