30-Day 'Happy Body' Intuitive Movement Challenge
€15.00
€20.00
30-Day 'Mindfulness-Based Stress Reduction' (MBSR) Intro
€55.00
Anahata (Heart)
€10.00
Meditation Before an Important Event
€10.00
The Plank Progression Challenge
€35.00
Yoga for Gardeners: A Post-Gardening Back Care Routine
Price:
€45.00
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Category:
Relief for Lower Back Pain
Level Beginner, Gentle (for seniors)
Audience Adults, Seniors
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Download
After hours spent hunched over garden beds, this 15-minute digital yoga routine brings welcome relief. The sequence specifically counteracts gardening’s forward flexion with gentle backbends like Sphinx Pose, hamstring stretches, and soothing twists to release stiffness. Receive a printable PDF guide with clear instructions and photos to easily follow along and care for your back.
