Yoga Anatomy 101: A Beginner's Guide to Key Muscle Groups

Learn how your body works in yoga with this visual digital guide. Focusing on five essential areas—Core, Hamstrings, Hip Flexors, Glutes, and Shoulders—it explains their function in simple terms. For each muscle group, discover 3-4 beginner-friendly poses that build strength or increase flexibility. This PDF resource uses clear diagrams and straightforward language to make anatomy accessible for your practice.