14-Day 'Pilates Fusion' Core Sculpt
€45.00
Advanced Hip Opening: Journey to Leg-Behind-Head Pose (Eka Pada Sirsasana)
€41.00
Guided Sleep Introduction (Music Bed)
€10.00
€15.00
The Complete Office Yoga Video Series Scripts
€35.00
€50.00
The Daily 10: A 10-Minute Prenatal Yoga Habit Builder
€41.00
Wrist-Free Yoga: A Beginner's Routine for Sensitive Wrists
Price:
€40.00
€63.00
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Category:
Beginner Yoga Guides
Level Beginner
Audience Adults, All
Format PDF
Focus Flexibility, Joint Health, Strength
Delivery Type Download
Experience a gentle 25-minute yoga sequence created specifically for those with wrist sensitivity or carpal tunnel. This digital guide provides creative alternatives to traditional poses, replacing Plank and Downward Dog with Forearm Plank and Dolphin Pose. You’ll receive a complete PDF routine focusing on standing poses, seated stretches, and back-based core work, allowing you to build strength and flexibility without any wrist pressure.
