30-Day 'No More Excuses' Busy Person's Yoga Challenge
€35.00
€52.00
7-Day 'Calm Commute' Audio Meditation Challenge
€32.00
7-Day 'Foundations of Balance' Challenge
€45.00
Advanced Core Carver Program
€45.00
€75.00
The 'End of Day' Wind-Down Chair Sequence
€35.00
The 'Yoga for...' Pose Prescription Library
Price:
€60.00
€80.00
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Category:
Pose (Asana) Library & Trackers
Level Beginner, Gentle (for seniors), Intermediate
Audience Adults, All, Seniors
Format PDF
Focus Flexibility, Joint Health, Strength
Delivery Type Download
Address specific wellness goals with this printable PDF library organized by common needs. Each page provides five targeted poses for conditions like back pain, energy boost, or stress relief. With 10-12 different sections, it serves as a practical reference for building personalized yoga sequences focused on particular benefits.
