Prenatal Yoga for Posture: A Guide to Standing Tall
€30.00
The 'Chair Yoga' Pose Library for Seniors
€38.00
€45.00
The Cubicle Core Challenge
€55.00
The Ultimate Yoga Nidra Collection (3-in-1)
€55.00
The 'Grounding Poses' Library & Stability Journal
Price:
€40.00
€60.00
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Category:
Pose (Asana) Library & Trackers
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Balance, Mindfulness, Relaxation
Delivery Type Instant Download
File format PDF · Printable
Pages 11
Build stability from the ground up with this digital guide featuring 10 foundational yoga poses. Each pose includes a dedicated journal page with the simple prompt: ‘Today, my practice helped me feel more grounded by…’. This printable PDF resource creates a direct connection between physical practice and emotional steadiness, offering a practical tool to cultivate presence through movement and reflection.
