14-Day 'The Art of Doing Nothing' Relaxation Challenge
€55.00
30-Day 'From Zero to Chaturanga' Strength Challenge
€55.00
The 10-Minute 'Brain Fog' Lifter
€50.00
€70.00
The Weekend Warrior's Yoga Guide: Beginner's Prep & Recovery
Price:
€47.00
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Category:
Beginner Yoga Guides
Level Beginner
Audience Adults, All
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Download
Support your active weekends with this straightforward yoga guide. You’ll receive a digital PDF featuring two simple routines: a 10-minute dynamic warm-up to prepare for activities and a 20-minute cool-down sequence for post-adventure recovery. Both parts focus on the legs, hips, and back, making them ideal for anyone returning from hiking or sports.
