Chair Sun Salutation: A Modified Flow for Seniors
€26.00
€35.00
Functional Flexibility: Stretches for Everyday Life
€34.00
Loving-Kindness (Metta) Meditation: A 21-Day Heart-Opening Challenge
€39.00
€60.00
Parent's Gratitude Journal for the Little Moments
€20.00
The 'Unfurling' A Yoga Practice for Self-Discovery
Price:
€55.00
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Category:
Seasonal & Themed Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All
Format PDF
Focus Flexibility, Mindfulness, Relaxation
Delivery Type Download
Embrace a gentle journey of self-discovery through this yoga program inspired by a fern’s graceful unfurling. The digital guide contains carefully sequenced practices that gradually open the spine and heart center. Each session is accompanied by thoughtful journaling prompts to explore different aspects of your personality, creating space for inner growth and personal reflection in a downloadable PDF format.
