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The 'So Hum' Meditation: A Guide to Mantra-Based Awareness
Price:
€40.00
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Category:
Meditation & Breathing Techniques
Level Beginner
Audience All
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
Find stillness through the ancient ‘So Hum’ mantra, meaning ‘I am That.’ This digital guide includes a 15-minute audio script that teaches you to synchronize ‘So’ with your inhale and ‘Hum’ with your exhale, using this simple repetition as an anchor for your wandering mind. The practice helps cultivate deeper awareness and mental focus through accessible, mantra-based meditation.
