21-Day 'Ageless Balance' Challenge
€60.00
€85.00
I Am Resilient
€10.00
Sounds of an Ancient Temple
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€15.00
The Kriya Yoga Tradition: An Introductory Practice Guide
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Yoga for Sciatica Relief: A Gentle Beginner's Guide
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The Silent Strength Challenge with Long Holds
Price:
€45.00
€60.00
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Category:
Strength-Building Challenges
Level Advanced, Intermediate
Audience Adults, All
Format PDF
Focus Balance, Mindfulness, Strength
Delivery Type Download
Build profound mental and physical resilience through powerful, static poses held for 1-2 minutes. This 3-week challenge guide provides a simple sequence for each practice with minimal verbal cues, allowing you to focus entirely on your breath. It is delivered as a digital PDF, making it easy to follow and integrate into your routine for cultivating deep, quiet strength.
