14-Day 'Functional Balance' for Everyday Life
€61.00
7-Day Prenatal Yoga for Relaxation Challenge
€40.00
The 90-Minute Chakra Masterclass Flow
€55.00
Creative Core: A Unique Abdominal Strength Series
Price:
€35.00
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Category:
Strength-Building Challenges
Level Advanced, Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Balance, Strength
Delivery Type Instant Download
File format PDF · Printable
Pages 9
Move past boring crunches with this series of short flows. Each session introduces a fresh, engaging core exercise from yoga and pilates, targeting your abdominals from all angles. You will receive a digital guide that makes building a strong, resilient core an enjoyable and creative practice.
