30-Day 'Joint Guardian' Mobility Program
€55.00
€85.00
7-Day Mindful Eating Yoga Challenge
€50.00
The 'Before You Type' 3-Minute Wrist Warm-Up
€30.00
The 'Commuter's Cure': Stretches for After the Drive or Train Ride
€60.00
The 'River of Thoughts' Meditation
Price:
€55.00
€85.00
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Category:
Meditation & Breathing Techniques
Level Beginner, Gentle (for seniors), Intermediate
Audience Adults, All, Seniors
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
Find calm through a powerful visualization practice where you learn to observe thoughts without attachment. This 15-minute guided meditation script uses the metaphor of placing thoughts on leaves and watching them float down a river. You will receive a digital guide in PDF format, providing a complete framework for developing mental clarity and emotional balance through this transformative technique.
