14-Day 'Handstand Line' Drills Challenge
€45.00
The 'Psoas Release' 10-Minute Practice for Desk Sitters
€45.00
Warrior Power Flow: A Strength Series
€40.00
€50.00
The Harvest Season: A Yoga & Gratitude Challenge
Price:
€50.00
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Category:
Seasonal & Themed Challenges
Level Beginner, Gentle (for seniors), Intermediate
Audience Adults, All, Seniors
Format PDF
Focus Balance, Mindfulness, Relaxation
Delivery Type Instant Download
File format PDF · Printable
Pages 10
Embrace autumn’s grounding energy through steady yoga flows and reflective journaling. This 3-week challenge guide in PDF format helps you cultivate inner stability while gathering the lessons and successes of your year. Each session includes a ‘gratitude harvest’ practice, turning reflection into a meaningful ritual of appreciation for your personal growth journey.
