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The 'Lake' Meditation: A Guided Practice for Emotional Calm
Price:
€40.00
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Category:
Meditation & Breathing Techniques
Level Beginner, Gentle (for seniors), Intermediate
Audience Adults, All, Seniors
Format PDF
Focus Balance, Mindfulness, Relaxation
Delivery Type Download
Find refuge in emotional storms with this 20-minute guided meditation script. Using the powerful metaphor of a deep lake, you’ll learn to access your inner stillness beneath surface turmoil. This downloadable audio file provides a practical tool for developing resilience, teaching you to remain calm and centered regardless of passing thoughts or feelings.
