Mind Map Your Goals: A Visual Goal Setting Worksheet
€30.00
The Standing Core Work: A 10-Minute No-Mat Ab Routine
€30.00
The Void
€15.00
€20.00
The 'Empty and Full' Qigong-Inspired Yoga Flow
Price:
€35.00
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Category:
Advanced Sequences & Flows
Level Advanced
Audience Adults
Format PDF
Focus Balance, Energy Boost, Mindfulness
Delivery Type Download
Experience a profound 60-minute advanced yoga flow script that merges Vinyasa with Qigong principles. This digital guide leads you through slow, powerful movements exploring ’empty’ and ‘full’ weight shifts, spiraling energy pathways, and fluid circularity. The result is a deeply meditative and energetically distinct practice, delivered as a detailed PDF sequence for your personal exploration.
