21-Day 'Quiet Mind' Mantra Meditation Challenge
€40.00
The 'End of Day' Wind-Down Chair Sequence
€35.00
The 'Mantra Repetition' Japa Meditation Log
€45.00
The Body Positive Yoga Guide for Beginners
€45.00
The Complete Yoga & Mindfulness Library: From Beginner to Advanced Practice
Price:
€395.00
€619.00
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Category:
Guides & Programs bundle
Level Advanced, Beginner, Gentle (for seniors), Intermediate
Audience Adults, All, Kids, Pregnant, Seniors
Format Bundle
Focus Balance, Energy Boost, Flexibility, Joint Health, Mindfulness, Relaxation, Strength
Delivery Type Download
A comprehensive collection of 20 expertly crafted yoga and mindfulness resources designed to support practitioners at every stage of their journey. This bundle offers specialized content for seniors seeking gentle movement, beginners building foundational skills, and advanced students deepening their practice. Discover prenatal yoga flows, therapeutic sequences for specific needs, meditation guides for all ages, and programs for weight management and spiritual growth. Whether you’re looking for quick desk mindfulness, chair yoga modifications, or immersive advanced flows, this library provides the tools to cultivate a sustainable and transformative wellness practice that adapts to your unique needs and lifestyle.
