21-Day 'Core for Athletes' Performance Challenge
€53.00
€85.00
30-Day 'Happy Body' Intuitive Movement Challenge
€15.00
€20.00
7-Day 'Headstand for Beginners' Fear-Busting Challenge
€55.00
The 'Animal Flow' Inspired Yoga Workout
€40.00
The 5-Minute Daily Asana Challenge
€30.00
€40.00
The Chaturanga Strength Challenge
Price:
€70.00
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Category:
Strength-Building Challenges
Level Advanced, Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Balance, Strength
Delivery Type Download
Master the proper alignment and strength for Chaturanga Dandasana with this comprehensive 3-week challenge guide. You’ll receive daily drills, detailed form breakdowns highlighting common errors, modifications using knees and blocks, and targeted exercises to build shoulder and core stability. This digital PDF program provides the structured path to move beyond shaky arms and achieve a controlled, powerful Chaturanga.
