7-Day 'Somatic Shaking' Stress Release Challenge
€40.00
€65.00
7-Day 'Yoga Nidra Journey' for Ultimate Relaxation
€45.00
Knee-Friendly Yoga: A Beginner's Guide to Safe Practice
€39.00
The Body Positive Yoga Guide for Beginners
€45.00
The Mindful Eating Experience: A 15-Minute Guided Meal
€28.00
The 'Chair Yoga' Pose Library for Seniors
Price:
€38.00
€45.00
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Category:
Pose (Asana) Library & Trackers
Level Beginner, Gentle (for seniors)
Audience Adults, Seniors
Format PDF
Focus Balance, Flexibility, Joint Health
Delivery Type Download
Bring gentle movement into your daily routine with this comprehensive printable PDF library. It contains 25 common yoga poses thoughtfully adapted for chair practice, each featuring clear illustrations demonstrating proper seated form. This resource makes yoga accessible for those with limited mobility, providing visual guidance for safe and effective exercises using chair support.
