5-Day 'Quick Core' Express Challenge
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The 'Chair as a Prop' 12-Minute Deep Stretch
Price:
€30.00
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Category:
Busy Schedule (Quick Daily Practices)
Level Beginner, Gentle (for seniors), Intermediate
Audience Adults, All
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Download
Release tension without leaving your workspace using this 12-minute digital stretching guide. You’ll receive a printable PDF featuring a creative sequence that transforms any office chair into a yoga prop. Follow along with supported forward folds, deep lunges, seated Pigeon Pose, and gentle twists—all designed to target tight hips, hamstrings, and back muscles efficiently.
