5-Day 'Lunch Break Reset' Mindfulness Challenge
€55.00
Deep Release (Restorative)
€10.00
Summer Solstice Sun Celebration Flow
€40.00
The 'Ayurvedic Self-Care' Discovery Checklist
€35.00
The 'Commuter's Cure': Stretches for After the Drive or Train Ride
€60.00
The Athletic Yogi: Cross-Training Strength Series
Price:
€70.00
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Category:
Strength-Building Challenges
Level Advanced, Intermediate
Audience Adults, All
Format PDF
Focus Balance, Joint Health, Strength
Delivery Type Download
Athletes gain functional strength and injury resilience through this yoga series. A digital guide delivers sequences for single-leg stability, hip mobility, core power for rotation, and upper body durability. Each module explains how the movements directly enhance athletic performance, making it a vital cross-training component for any sport.
