Energy of the Rising Sun
€10.00
Finding Inner Silence
€10.00
Sunset Wind-Down: An Evening Gratitude Practice
€45.00
The 'Ahimsa' Vegan/Vegetarian Challenge Tracker
€35.00
The 4-Minute 'Eye Yoga' Screen Fatigue Break
€34.00
The 7-Day Chair Yoga Immersion
Price:
€60.00
€90.00
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Category:
Office & Chair Yoga
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Download
Release tension and improve mobility with this 7-day printable PDF guide featuring unique 10-minute chair yoga routines. Each day focuses on a different area: neck, shoulders, spine, hips, legs, wrists, and a full body flow. This digital program requires only a chair, making it ideal for office workers or those with limited mobility seeking gentle daily movement.
