14-Day 'Warrior III' Mastery Challenge
€55.00
Gentle Somatic Movements for Back Pain
€65.00
€80.00
The 5-Minute Pre-Workout Yoga Activation
€40.00
The Digital Notebook with 24 Subject Tabs
€65.00
€105.00
Yoga for Runners: A Beginner's Post-Run Stretching Routine
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€70.00
The 5-Minute Wrist & Hand Saver for Keyboard Warriors
Price:
€35.00
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Category:
Busy Schedule (Quick Daily Practices)
Level Beginner, Gentle (for seniors)
Audience Adults, All
Format PDF
Focus Flexibility, Joint Health
Delivery Type Download
Combat typing fatigue with this targeted 5-minute digital PDF routine. It delivers specific stretches and mobility drills for wrists, hands, and forearms. The sequence includes wrist circles, prayer and reverse prayer stretches, and individual finger extensions to relieve tension and improve flexibility for those at a desk all day.
