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€23.00
The '50 States of Yoga' Postcard Calendar
€45.00
The 'Brain Dump' Daily Planner
€25.00
Transportation Yoga: On the Go with Poses!
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Yoga for Carpal Tunnel: A Beginner's Stretching Guide
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The 4-Minute 'Eye Yoga' Screen Fatigue Break
Price:
€34.00
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Category:
Busy Schedule (Quick Daily Practices)
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
Give your eyes the quick relief they need from digital strain. This digital guide delivers a simple 4-minute routine with techniques like palming, focus shifting, and gentle eye rolls to relax tired ocular muscles. Accessible to anyone, it’s a practical PDF resource for integrating brief, restorative eye yoga breaks into the busiest of days.
