Beyond the Mat: Integrating Kriyas into Your Vinyasa Practice
€55.00
Morning Metabolic Boost (15 Minutes)
€50.00
Weightless in Space
€10.00
The 15-Minute 'Brain Dump' Moving Meditation
Price:
€40.00
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Category:
Busy Schedule (Quick Daily Practices)
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
When your mind feels overcrowded, this 15-minute guided audio practice provides a simple, repetitive movement flow. Following a pattern similar to Sun Salutations, you’ll learn to mentally place each distracting thought onto the mat with every exhale. This digital audio session clears mental clutter through physical motion, offering a reset for your busiest days.
