10-Day 'Wrist Guardian' for Inversions
€70.00
Advanced Breathwork: Integrating Kumbhaka (Retention) into Asana
€30.00
The Five Tibetan Rites: A Modified Guide for Seniors
€35.00
Wrist-Free Yoga: A Beginner's Routine for Sensitive Wrists
€40.00
€63.00
The 12-Minute 'Inner Critic' Tamer
Price:
€40.00
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Category:
Busy Schedule (Quick Daily Practices)
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Mindfulness, Relaxation, Strength
Delivery Type Download
Silence self-doubt with a powerful 12-minute audio practice. This session combines empowering Warrior and Goddess poses with spoken affirmations to build confidence, concluding with a brief meditation for cultivating self-compassion. You’ll receive a downloadable audio file, making it easy to integrate this transformative practice into even the busiest day.
