Sunrise Salutation Ritual: A Morning Awakening Series
€45.00
The Retro-Style Yoga Poster Calendar
€65.00
Warrior's Heart
€10.00
€15.00
The 10-Minute 'Quiet Mind' Slow Flow
Price:
€20.00
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Category:
Busy Schedule (Quick Daily Practices)
Level Beginner, Gentle (for seniors)
Audience Adults, All
Format PDF
Focus Balance, Mindfulness, Relaxation
Delivery Type Download
Find stillness when your thoughts are racing. This simple, 10-minute audio guide leads you through a repetitive, slow-paced yoga flow where every movement is tied to a single, deep breath. The deliberate pace forces your mind to focus on the present, creating a powerful tool for inner calm. Receive a downloadable audio file for immediate practice.
