10-Day 'Boat Pose' (Navasana) Challenge
€55.00
€75.00
14-Day 'Mindful Movement' Challenge
€68.00
30-Day 'Joyful Joints' Mobility Challenge
€55.00
€75.00
7-Day Pranayama (Breathing) Introduction Challenge
€70.00
The 10-Minute Pre-Sleep Body Scan
Price:
€57.00
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Category:
Meditation & Breathing Techniques
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
Drift into peaceful sleep with this gentle body scan meditation. A 10-minute guided audio script helps release daily tension by bringing mindful awareness to each part of the body from head to toe. This straightforward practice in a downloadable audio format creates ideal conditions for deep, restorative rest, making it easy to unwind right in bed.
