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Sunset Wind-Down: An Evening Gratitude Practice
Price:
€45.00
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Category:
Seasonal & Themed Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Flexibility, Mindfulness, Relaxation
Delivery Type Download
As daylight fades, this calming yoga sequence guides you through gentle stretches and soothing forward folds. The practice ends with a guided meditation focusing on gratitude for the day’s moments. This digital guide provides a structured yet flexible routine to help you release tension and reflect peacefully each evening.
