21-Day 'Mobility for Longevity' Senior Challenge
€45.00
7-Day 'Breathe Your Core' Challenge
€56.00
€75.00
7-Day 'Overcoming Procrastination' Yoga Challenge
€60.00
Lullaby for the Soul
€10.00
€15.00
Simple Start: A Progressive Yoga Journey for Beginners
Price:
€30.00
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Category:
Beginner Challenges
Level Beginner
Audience Adults, All
Format PDF
Focus Balance, Flexibility, Strength
Delivery Type Download
A gentle introduction to yoga that builds skills gradually through a progressive challenge guide. Each session introduces just one new pose while reinforcing previous learning through repetition. This methodical approach prevents information overload and steadily builds confidence. The digital PDF program delivers a clear, cumulative structure perfect for establishing a sustainable foundation in yoga practice.
