10-Day 'The Stillness Project' Yin Yoga Challenge
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€90.00
7-Day Family Yoga Fun Challenge
€69.00
€110.00
Knee-Friendly Yoga: A Beginner's Guide to Safe Practice
€39.00
The 'A-Z of Asanas' Discovery Checklist
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The 'Inner Child' Playful Yoga Challenge
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Wind Down: A Bedtime Yoga Series for Beginners
Price:
€35.00
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Category:
Beginner Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Flexibility, Mindfulness, Relaxation
Delivery Type Instant Download
File format PDF · Printable
Pages 7
Drift into peaceful sleep with this collection of gentle bedtime yoga sequences. Each short practice focuses on restorative poses like Child’s Pose and Legs-Up-The-Wall to release daily tension. This digital series provides beginners with calming routines that prepare both body and mind for rest. You’ll receive a downloadable PDF guide with multiple evening sequences designed specifically for those new to yoga.
