30-Day 'Fearless Forearm Stand' Challenge
€30.00
30-Day 'The Art of Stillness' Yin Yoga Immersion
€70.00
7-Day 'Core Compression' Drills
€50.00
€80.00
The Perpetual 'Yogi's Birthday' Calendar
€40.00
My First Meditation: A 'Sit and Stretch' Beginner Course
Price:
€30.00
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Category:
Beginner Challenges
Level Beginner
Audience All
Format PDF
Focus Flexibility, Mindfulness, Relaxation
Delivery Type Download
Ease into a meditation practice with this beginner-friendly course. Each session combines simple seated stretches to calm the body with a short guided audio meditation focusing on foundational themes like breath or gratitude. This 7-day audio program provides a gentle and accessible path to developing a consistent mindfulness routine, making your first steps into meditation comfortable and sustainable.
