Mindful Movement & Growth: 5 Planners & 5 Audio Tracks
Price:
€233.00
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Category:
Planners & Trackers bundle
Level Advanced, Beginner, Gentle (for seniors), Intermediate
Audience Adults, All, Seniors
Format Bundle
Focus Balance, Flexibility, Joint Health, Mindfulness, Relaxation, Strength
Delivery Type Instant Download
File format ZIP archive (5 PDF guides + 5 MP3 tracks)
Pages 41 in total · Printable
This comprehensive bundle includes 5 digital tools (journals, checklists, and trackers) for yogis seeking holistic development from physical strength to mental clarity. To support this journey, it also features 5 deep audio tracks, including Himalayan monastery sounds and ambient music, perfect for meditation and profound relaxation.
What’s included: The 'Yamas & Niyamas' Weekly Reflection Journal, The 'Anatomy for Yogis' Bone & Muscle Checklist, The 'Digital Sunset' Pre-Sleep Meditation Tracker, The 'Creative Spark' Gratitude Journal, The 'Arm Balance Foundations' Strength Checklist, Sacred Geometry of Sound, Himalayan Monastery, Lullaby for the Soul, Ocean's Embrace, Inner Stillness.
