Kitchen Counter Yoga: A 5-Minute Break
Price:
€31.00
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Category:
Busy Schedule (Quick Daily Practices)
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Energy Boost, Flexibility, Strength
Delivery Type Download
Recharge during your busiest days with this accessible yoga sequence. This digital guide provides a simple 5-minute routine using your kitchen counter for support. You’ll receive a printable PDF with instructions for a supported forward fold, standing side-body stretch, modified Chaturanga push-up, and calf stretch. Fit wellness into short breaks without needing any special equipment or mat space.
