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€29.00
€34.00
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The 'Mindful Parent' 5-Minute Moment Tracker
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Karandavasana (Duck Pose) Drills & Preparation
Price:
€35.00
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Category:
Advanced Sequences & Flows
Level Advanced
Audience Adults
Format PDF
Focus Balance, Flexibility, Strength
Delivery Type Download
Master the demanding transition into Karandavasana with this specialized digital guide. It provides a systematic series of intense drills focused on building the requisite shoulder strength, deep hip flexibility for lotus, and core control. The progressive program emphasizes negative repetitions and targeted preparation, delivered as a comprehensive PDF for dedicated practitioners ready to tackle this advanced arm balance.
