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Post-Work De-Stiffening: A 15-Minute Office Worker Flow
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Introduction to Pranayama: A 7-Day Breathing Challenge
Price:
€35.00
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Category:
Meditation & Breathing Techniques
Level Beginner, Gentle (for seniors)
Audience Adults, All
Format PDF
Focus Energy Boost, Mindfulness, Relaxation
Delivery Type Download
Experience the foundational practices of yogic breathing through this accessible week-long journey. You’ll receive a digital guide with seven daily 10-minute audio sessions, each focusing on a specific technique: Belly Breathing, Three-Part Breath, Ujjayi, Box Breathing, Alternate Nostril Breathing, Cooling Breath, and a gentle Breath of Fire. This audio program builds your skills progressively for a complete introduction.
