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Gratitude & Grace: A Yoga & Meditation Program for Seniors
Price:
€45.00
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Category:
Gentle Yoga for Seniors & Older Adults
Level Gentle (for seniors)
Audience Seniors
Format PDF
Focus Balance, Mindfulness, Relaxation
Delivery Type Download
Cultivate well-being through a 4-week journey blending gentle chair yoga with gratitude practices. Each week delivers a 15-minute accessible yoga sequence and a guided meditation or journaling prompt focusing on themes like appreciating your body and life’s simple joys. This digital program is provided as a printable PDF, offering a complete toolkit for enhancing physical flexibility and mental serenity from the comfort of home.
