14-Day 'Warrior III' Mastery Challenge
€55.00
A Taste of Yoga: A Beginner's Style Guide
€39.00
Peak Pose Flow: Grasshopper Pose (Parsva Bhuja Dandasana)
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Vinyasa Flow One
€15.00
Gentle Yoga for Joint Health: A Beginner's Guide
Price:
€45.00
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Category:
Beginner Yoga Guides
Level Beginner, Gentle (for seniors)
Audience Adults, Seniors
Format PDF
Focus Flexibility, Joint Health
Delivery Type Download
Nurture your joints with this accessible digital guide featuring a gentle yoga sequence. Each movement is carefully crafted to lubricate and mobilize all major joints—ankles, knees, hips, spine, shoulders, elbows, and wrists—through their full range of motion. This PDF program offers a safe, mobility-focused practice for building foundational joint health with controlled, soothing exercises.
