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Chair Yoga Gold: A 20-Minute Full-Body Routine for Seniors
Price:
€30.00
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Category:
Gentle Yoga for Seniors & Older Adults
Level Gentle (for seniors)
Audience Seniors
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Download
Experience a complete 20-minute chair yoga routine created specifically for seniors. This digital guide contains a fully scripted sequence that builds from gentle neck warm-ups to seated Cat-Cow poses and spinal twists, followed by leg lifts and ankle circles. It concludes with a guided 3-minute relaxation. Everything is performed safely while seated, offering a balanced full-body practice.
