Pre-Social Event Energy Boost (7 Minutes)
€45.00
€62.00
The 'Heart-Brain Coherence' Breathing Technique
€40.00
€65.00
Yoga for Better Sleep: A Guided Wind-Down Program
€45.00
Bodyweight Strength Anywhere: The 'No Mat' Series
Price:
€45.00
Add to cart
Category:
Strength-Building Challenges
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Balance, Strength
Delivery Type Download
Build functional strength using only your body weight, requiring no mat or special equipment. This digital PDF guide contains short sequences of standing poses, squats, lunges, and plank variations designed for any flat surface. Ideal for travelers and busy schedules, it delivers effective workouts you can complete anywhere in just minutes.
