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Beginner's Guide to Restorative Yoga: The Art of Active Relaxation
Price:
€40.00
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Category:
Beginner Yoga Guides
Level Beginner
Audience Adults, All
Format PDF
Focus Flexibility, Mindfulness, Relaxation
Delivery Type Download
Experience deep relaxation through passive stretching with this comprehensive digital guide. Learn the principles of slowing down and opening the body using common household items as props. Get detailed setup instructions for five key poses including Supported Child’s Pose and Reclining Butterfly. This printable PDF makes restorative yoga accessible for anyone beginning their journey toward active relaxation.
